Yoga with Judith

at the Nowra Yoga Studio

17 Greenmeadow Lane, Nowra Hill

Yoga with Judith is fun and friendly

parsvakanasana - side angle pose

Judith's teaching focuses on alignment and technique through a structured program of postures, sequenced to balance the body, mind and breath. Yoga props - such as belts, blocks, bolsters and blankets - are used to help you achieve the postures in a safe manner and to the best of your ability.

Judith's classes are small and students receive individual attention. Students work to their own ability and over time they will experience not only improvement in their Yoga practice but also greater clarity and awareness in their day-to day lives.

Judith truly believes in the benefits that Yoga can bring to everyone, no matter what their experience.

Beginners, General and Gentle Yoga Courses are available. Please see the 'timetable and cost' page for a full description of the courses.

Also, please be aware that if you arrive at class with a frown, you will leave with a smile; if you arrive at class with a slump, you will walk away tall; and if you arrive at class feeling anxious, you will leave relaxed!

The Nowra Yoga Studio is at: 17 Greenmeadow Lane (off Albatross Road), Nowra Hill

(once you're on Greenmeadow Lane, drive straight and go through one set of gates, and no. 17 - the Yoga Studio - is on your right)

BOOKINGS ESSENTIAL: to reserve your place, call Judith on 0408 865 437 or email Judith at